Cervical fibroids cause many unpleasant syndromes, such as:
- violation of sensitivity in the cervical region, head, arms;
- headache;
- dizziness;
- deaf.
The list of diseases is far from complete. The most effective home treatment for warts is self-massage.
How to effectively self-massage cervical spondylosis?
Patients with cervical osteochondrosis need self-massage - this is what can really help them. It has been proven that the effects of a properly therapeutic massage are not only pronounced but also very long-lasting: the symptoms of osteonecrosis can disappear for several months after the first course. In addition, regular self-massage will help improve the condition of the cervical spine, slow down the progression of the disease.
Which method is safe and does not harm our neck?
An effective method for cervical diseases is self-massage, which implies a comfortable posture that can be performed in any comfortable chair. The movements start from behind and are caressing, shaking and squeezing.
At the beginning of self-massage, the back area is worked between the shoulder blades, after which they move to the region of the shoulders and chest, located above the mammary glands. The massage should not be painful. The stronger the movement, the less reps should be done.
Next, we proceed to massage the neck area directly: in the direction from the back of the head to the back, we do it with both hands along the spine, then with massage movements we massage the neck area, instead of patting movements. into the edge. of the palm, which we do with our brush on both sides of the spine and do the squeeze 3-4 times. Finish by stroking the back of your neck.
The third stage is rubbing. The pads of the fingers are placed at the back of the head, then the skin is rubbed from top to bottom. Then rub the nape of the neck in a circular motion from the back of the head to the back. The final stage of self-massage repeats the first step.